Fitness & Health

Not only is Double Bay the home of Fashion & Beauty, it is also the home of its close ally, Fitness & Health, making available a whole range of health services including doctors and dentists, as well as naturopaths,  osteopaths,  chiropractors, and  massage therapists, You can also find centres providing pilates, alexander technique and physiotherapy. 

For those who prefer to build their fitness outside in the fresh air there is Steyne Park. A favourite for personal trainers, it provides a village green atmosphere, just metres from beautiful Double Bay harbour and beach. What can be better than exercising in the fresh sea breeze?

Those who would like to really concentrate on improving their lifestyle might consider contacting Rob Derbyshire at Upclose Nutrition & Lifestyle , he combes lifsetyle coaching with nutrition & exercise to achieve lifechanging results and has a special interest in Children's Nutrition and exercise.

Double Bay is located in the heart of the Eastern Suburbs and is readily accesable from the city and surrounding suburbs. Its village atmosphere makes the ideal location for all the health related professions.

Pilates Moves brings pilates to Double Bay

Hollywood stars swear by it! Dancers don't start their days without it! What is this exercise program that you actually look forward to, which engages you, that leaves you refreshed and alert? It's Pilates (pronounced pil-LAH-teez). Developed in the 1920's by the legendary physical trainer, Joseph H. Pilates, the Pilates method is a set of principles and movements designed to dramatically improve strength, flexibility, posture and coordination.

Pilates combines awareness of the spine, proper breathing, strength and flexibility training to achieve slimmer, longer, stronger muscles without building bulk.